Category: BLOG

The holidays can definitely bring you some of the most joyful times in your life! However the holidays can also be the cause of a

Are willpower and self-control the real solution to low energy and weight gain? Maybe not. It might actually be your (powerful) hormones. And we’re not

Everyone experiences times throughout the day where you just wish you could relax for even a few minutes. You already know that relaxation helps your

How much exercise do you *really* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too

The holidays are over and the new year is here — a special and exciting time where we make ambitious plans for our next twelve

It is a wonderful time of year and the season of delicious food is upon us! I’ve spoken to many of you about what your

We are going to start with a “Posture Challenge” Your posture has a VERY powerful impact on how you act and feel – how deeply

By Dr. Roopa Chari, M.D. What are Plant Protein Powders? Most plant protein powders come from plants (such as soybeans, peas, rice, hemp, potatoes or