Dr Roopa Chari, MDCan stress and poor sleep make belly fat harder to lose after 45? Dr. Chari explains how sleep, cortisol, cravings, and metabolism may be connected.
Dr Roopa Chari, MDWhy does belly fat increase after 45? Dr. Chari explains how changing hormones, insulin resistance, and blood sugar may affect midlife weight gain.
Dr Roopa Chari, MDLearn why protein becomes more important after 45, how it supports muscle and metabolism, and simple ways to get more throughout your day.
Dr Roopa Chari, MDWhy do you crave something sweet after dinner even when you eat healthy? Dr. Roopa Chari explains how blood sugar, nutrition, stress, and metabolism may influence evening cravings.